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FunFit Blog

15
Jul

Cooking Class

It’s cook-out and picnic season! To me, this means sun, fun, family, friends and easy-to-make food. While it’s tempting to categorize easy-to-make food into the same category as fast food, it can actually be a significant step up. Easy food can be healthy and delicious as well as simple to prepare.
27
Jun

Hot Weather!

Its hot!  I LOVE the heat, but I also recognize that heat can be dangerous for vigorous activity.  Today the temperature rose to 88 degrees. ...
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Sticky Post
31
May

Find (YOUR) Enjoyment in Fitness

Fitness activities need to be consistent to result in better health and wellness. If you find a particular activity difficult and are not motivated to pursue that activity, find an activity that you want to do.
Sticky Post
23
May

The Veggie Challenge

Nutritionally speaking…. Nutrition is a cornerstone to good health.   Good health, athletic ability and a healthy weight are all dependent on your body receiving the...
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10
May

Friendships

I love seeing friendships develop at the gym.  Our culture here at Geneva Fit is very supportive – people of all ages and fitness levels...
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10
May

Gym Friendships

I love seeing friendships develop at the gym.  Our culture here at Geneva Fit is very supportive – people of all ages and fitness levels...
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30
Apr

Why Lift?

Lifting can enhance the quality of your life and help you to enjoy everyday activities more… I’ve recently read a few articles on the benefits...
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