Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach one-on-one to reach your fitness goals.
Personal training in a small group setting. The sessions incorporate both strength training and metabolic conditioning workouts. Constantly varied, functional movements executed at high intensity. FunFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our FunFit workouts are based on functional movements, the core movements of life.
Circuit training is a creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness. This 45-minute class includes strength, power and cardio for the ultimate total body workout!
One-on-one wellness coaching sessions to develop your custom program specific to your lifestyle, goals and fitness level! Jan works with you to develop SMART goals and an implementation plan to overcome barriers to optimal health. All plans address fitness, nutrition, stress, sleep and hydration. Proven results make this a smart investment.
Are you an adult over age 65 who wants to live a healthy and vibrant lifestyle? Exercise is key to healthy aging! Our small group sessions can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercises are tailored to each participants fitness level and build strength, balance and endurance.